Spring Cleaning Tips for Your Body

Detoxing your body

Spring Cleaning Tips for Your Body 

Each year people spring clean their homes. They go through their houses, cleaning and getting rid of stuff they don’t need. Have you thought about using this idea for your body? Detoxing your body can give you a new lease on life which may be just what you need to feel renewed and healthy.

The typical standard American diet (SAD) leaves your body with improper digestion, decreased energy, clogged sinuses, foggy mind and poor sleep habits. Detoxing is believed to improve each of these as well as strengthen your body’s reaction to viruses, reduce allergy symptoms and achieve hormonal balances. You may also experience fewer mood swings, clearer skin and more. Follow these tips if you’d like to try a spring cleaning for your body.

* Change your diet from SAD to glad. Begin by eliminating junk foods such as those which are fried, sugary, processed, prepared and packaged. These can be full of food additives, trans fats and sugar the body doesn’t need.

* Read the labels. If you can’t pronounce the ingredients, you’d be better off leaving it on the shelf. Instead of foods with chemical compounds for ingredients, choose fresh fruits and vegetables.

* Increase how much pure water you drink daily to between eight and ten cups. Water will help flush toxins out of your body. Add the freshly squeezed juice of a lemon to the water your drink first thing in the morning. This will alkalize your body chemistry. Lemon may also aid in cleansing your kidneys, colon and liver. Read more