Does Chicken Soup Really Help the Common Cold?

chicken noodle soup

Does Chicken Soup Really Help the Common Cold?

Does chicken soup really help the common cold? Some people swear by the belief that chicken soup can cure a cold. Others aren’t so sure so the jury is still out. Even if chicken soup doesn’t work, it’s still a nutritious and delicious way to help you feel better.

Chicken soup has been prescribed since the 12th century as a way to fight off illness. Jewish philosopher and doctor Maimonides used chicken soup to treat a variety of health issues besides the common cold, but he highly recommended it for colds and other respiratory illnesses. Chicken soup is also called “Jewish penicillin” because it has been used so often to treat colds.

Before this question can be answered, let’s look at what goes into a pot of homemade chicken soup. Soup recipes will vary but most chicken soup recipes will consist of diced chicken, chopped carrots, onions, garlic, egg noodles, bell pepper and seasoning.

If we look only at the items on this list, we see that chicken supplies the body with zinc, carrots provide beta-carotene, onions and garlic are considered to be strong antivirals, egg noodles provide selenium and peppers contain salicylates. Each of these ingredients has medicinal qualities which, when combined, may provide the body with nutrients it needs to fight off the common cold.

The medical community may not be able to agree on whether or not chicken soup can cure the common cold, but they do agree that there are positive results from eating it. Consider the following: Read more